Three Ways To Stay Consistent With Exercise!

Author: Brian Waldo MS CSCS PN WLS FNS MATjs

Here are three proven ways to stay consistent with an exercise program:

1. Schedule It Like an Appointment: Treat workouts as non-negotiable meetings in your calendar. Pick a specific time of day (morning, lunch break, or after work) and stick to it—consistency thrives on routine.

   
   

2. Set Small, Achievable Goals: Instead of aiming for “work out every day,” start with 2–3 days a week and gradually build. Achieving mini-milestones boosts motivation and makes the habit easier to sustain.

   
   

3. Make It Enjoyable and Social: Choose activities you genuinely like and, if possible, involve friends, classes, or online communities. Enjoyment and accountability are powerful motivators for showing up regularly.

These foundations of long term success with keeping physical activity consistently part of your life are key elements to longevity and prolonged health span! It does not matter if you are in your 20's, 30's, 40's, 50's, 60's, or more it is never to late to get started.

Finding a gym or community that is supportive , provides some variety and continued support and accountability supports all aspects of these three keys to success. If you are intimidated by going to a gym, you are not alone. Hiring a Personal Trainer or joining a group training program could be helpful. There is a huge difference between gyms that provide accountability thru charging extra fees vs a training program that actually has Coaches that know if you are showing up, understand your struggles and supports you through education, communication and a personal connection.

If the gym is just not your jam, here are some habit stacking techniques that may help you get moving in some fashion consistently.

1. Morning Boost Stack

   • Habit: Brew your morning coffee.

   • Stack: While the coffee is brewing, do 15 squats, 10 push-ups, and 20 seconds of planks.

   • Result: You get an energy boost before you even sip.

     
     

2. Workday Energy Stack

   • Habit: Finish a meeting or email block.

   • Stack: Stand up immediately, walk to a break area, and do a 5–10 minute brisk walk or stretch sequence.

   • Result: Breaks up sitting time and refreshes your focus.

     
     

3. Evening Wind-Down Stack

   • Habit: Put away dinner dishes.

   • Stack: Roll out a yoga mat and do a 10-minute mobility or yoga flow.

   • Result: Relaxes your body while keeping you active.

     
     

These stack can help get you started, but when it is time to take the next step we are here to help for any age, ability or walk of life!

If you are looking for a supportive training program that checks these boxes of support, motivation and accountability give us a call or contact us today. Learn more at wwww.tfweastmetro.net