High-energy group workout sessions at TFW East Metro designed to burn calories and build strength

THE MOST MOTIVATING AND RESULTS ORIENTED

FITNESS GROUP CLASSES

YOU WILL FIND IN COTTAGE GROVE MN

Group fitness classes at TFW East Metro in Cottage Grove MN, motivating workouts with community support to get stronger, fitter, and more confident together.

GET STRONGER, FITTER, AND MORE CONFIDENT —

TOGETHER

Group fitness class at TFW East Metro with a coach Kevin leading participants in a high-energy workout

At TFW East Metro, our Group Classes are where motivation meets movement. Led by expert coaches and powered by camaraderie, every class is designed to torch calories, build lean muscle, and boost confidence — no matter your current fitness level.

Improve bone density, muscle tone, strength, and endurance with TFW

You want to feel stronger, move better, and keep up with everything life throws your way — but getting there alone can feel impossible.

We get it: workouts can feel overwhelming when you're just starting (or starting over). That’s why we guide you every step of the way, adjusting movements to meet your needs and pushing you just enough to grow.

WHAT TO
EXPECT

Strength and conditioning sessions

Built-in
accountability

Supportive coaching and welcoming peers

WHAT MAKES OUR GROUP FITNESS CLASSES SO EFFECTIVE?

A Proven System, Built to Transform You

If you’re looking for more than just a workout, you’ve found it. Our group classes combine science-backed training, expert coaching, and a supportive community to help you actually follow through, and see results that last.

TFW 3 days of progressive strength training

BUILT FOR RESULTS

Each week is carefully structured: 3 days of progressive strength training, 3 days of calorie-torching cardio intervals. Designed to improve bone density, muscle tone, strength, and endurance.

YOU’RE NOT ALONE

Train alongside people who show up, cheer you on, and push you to be better. Small groups mean you get real coaching, personal attention, and accountability, without going it alone.

CONSISTENCY BECOMES HABIT

With a set schedule, a clear plan, and people who care if you show up, staying on track becomes a whole lot easier.

TRY A FREE CLASS

Come and experience what it's all about.

TFW East Metro 8-Week Fitness Program workout plan and training guide download

NOT READY FOR GROUP CLASSES YET? START HERE

DOWNLOAD OUR.

FREE 8-WEEK STRENGTH TRAINING PROGRAM

Here’s What Makes It Different:

This isn’t just a download-and-go PDF.
When you grab the program, you also unlock a free callwith Coach Brian to walk through the plan, answer questions, and help you get started the right way.

A clear weekly schedule (4 days/week)
Progressive strength + cardio training
Designed to help you feel stronger, more energized, and in control again
Bonus: Direct access to Brian for guidance, tweaks, and accountability

A structured plan you can follow on your own to start building consistency, strength, and confidence.

DOWNLOAD THE FREE PROGRAM