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THE MOST MOTIVATING AND RESULTS ORIENTED 

FITNESS GROUP CLASSES

YOU WILL FIND IN COTTAGE GROVE MN

GET STRONGER, FITTER, AND MORE CONFIDENT —

 TOGETHER

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At TFW East Metro, our Group Classes are where motivation meets movement. Led by expert coaches and powered by camaraderie, every class is designed to torch calories, build lean muscle, and boost confidence — no matter your current fitness level.

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You want to feel stronger, move better, and keep up with everything life throws your way — but getting there alone can feel impossible.

We get it: workouts can feel overwhelming when you're just starting (or starting over). That’s why we guide you every step of the way, adjusting movements to meet your needs and pushing you just enough to grow.

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WHAT TO
EXPECT

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Strength and conditioning sessions

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Built-in
accountability

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Supportive coaching and welcoming peers

NEW TO A FITNESS PROGRAM?

WE RECOMMEND YOU START HERE

8-WEEK PROGRAM

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TRY YOUR FIRST CLASS FREE
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