February Warrior Of The Month- John Benz
Congratulations to John Benz our Warrior of the month! John has been pushing to break through into new ground with his fitness goals. He...
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Brian Waldo
- Jan 25
- 2 min
50 & Fit
Before Deanna Petterson came to TFW East Metro she was working out on her own. That was over 4 Years ago now! Since she started, Deanna...
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Brian Waldo
- Sep 29, 2021
- 2 min
Getting Her Life Back-Mary's Story
Author: Corinna Mickus-Botz BS CPT CES PN Mary and I started working together in February 2021. She was 75 years old and ready to take...
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Brian Waldo
- Jun 18, 2021
- 2 min
Need A Lift With Your Fitness?
Author: Darina Korn, CPT TFW Have you ever felt the urge to make changes in your health and fitness but just feel stuck? Have you ever...
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Brian Waldo
- May 21, 2021
- 6 min
Living With Chronic Pain
Do you ever have days where it feels like every muscle and joint in your body is aching? Do you struggle to get out of bed? Are you...
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Brian Waldo
- Feb 19, 2021
- 5 min
Down 100lbs, Justin's Story
Author: Justin Trussoni Often I have heard that before you can rise and become a new person you have to hit your rock bottom. So many...
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Brian Waldo
- Nov 9, 2020
- 2 min
Do you Train?
Training To Win! Do you workout? Or do you TRAIN? You see working out is what most people that workout do. Training however implies that...
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Brian Waldo
- Nov 9, 2020
- 2 min
Kevin Reached His Limit
Almost three years ago Kevin Tamte set foot into the Training For Warriors East Metro dojo in Cottage Grove, MN. At the time he had no...
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Brian Waldo
- Nov 6, 2020
- 3 min
How to Finish 2020 Strong!
This last year has brought many challenges. The recent shut down that started in March required me to refocus as a Coach. Suddenly, we...
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Brian Waldo
- Nov 6, 2020
- 1 min
Stuffed Pepper Soup
Learn how to make stuffed pepper soup with Coach Brian Waldo from Training for Warriors East Metro.
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