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TFW East Metro is launching Into The Storm — an 8-week team fitness challenge in Cottage Grove, MN starting March 16, 2026. Five teams, real community, and 8 weeks to transform your health. All levels welcome. No experience required.

Author: Brian Waldo CSCS, CES, PES, PN, WLS, FNS, MATjs As a coach and trainer for 38 years now, it is always interesting to learn new things about what helps people make sustainable changes they can maintain over time. Trust me, I have tried many of the fad diets, detoxes, supplement plans etc with clients over the years. What I have learned is that the clients that have the most success put in the work daily creating habit changes that last. Everyone's process is differ

Protein isn’t just about physical health—it’s vital for your brain. Amino acids, the building blocks of protein, are used to make...

Protein is more than just a muscle nutrient—it plays a powerful role in your metabolism. Eating sufficient protein can help regulate...

Muscle is your body’s engine, helping you move, lift, and stay independent as you age. Protein is the critical nutrient that fuels muscle...