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Author: Brian Waldo CSCS, CES, PES, PN, WLS, FNS, MATjs As a coach and trainer for 38 years now, it is always interesting to learn new things about what helps people make sustainable changes they can maintain over time. Trust me, I have tried many of the fad diets, detoxes, supplement plans etc with clients over the years. What I have learned is that the clients that have the most success put in the work daily creating habit changes that last. Everyone's process is differ

Protein isn’t just about physical health—it’s vital for your brain. Amino acids, the building blocks of protein, are used to make...

Protein is more than just a muscle nutrient—it plays a powerful role in your metabolism. Eating sufficient protein can help regulate...

Muscle is your body’s engine, helping you move, lift, and stay independent as you age. Protein is the critical nutrient that fuels muscle...

When most people think about bone health, they immediately think of calcium and vitamin D. While those nutrients are essential, there’s...