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WHY TFW EAST METRO IS UNLIKE ANY OTHER GYM
SUPPORTIVE COACHES WHO KNOW YOUR NAME
Personalized attention, no intimidation, all heart.
BUILT FOR REAL LIFE — NOT JUST THE GYM
Our system improves strength, mobility, and confidence for life’s daily challenges.
A COMMUNITY THAT HAS
YOUR BACK
It’s more than fitness. It’s friendship, accountability, and fun.
THE TRAINING WE DO AT TFW EAST METRO IS BUILT FOR REAL PEOPLE WHO WANT TO LOSE FAT, BUILD STRENGTH, AND FEEL BETTER IN THEIR BODY — PLAIN AND SIMPLE. NO MATTER WHERE YOU'RE STARTING FROM, THIS SYSTEM WORKS.
DETAILED
WARMUPS
A keen attention to detail in our warmup sets allows all of us to train without worry of injury or improper form.
METABOLIC CONDITIONING
Cardio exercises coupled with strength exercises in a circuit format that will build and tone lean muscle and burn more calories in less time.
STRENGTH TRAINING WITH CHALLENGES
A cutting edge strength training designed to increase overall strength, lean muscle and burn fat. This challenging strength training program will educate on proper technique and weight lifting protocols.
HURRICANE WORKOUTS
Our signature fat burning workout! science has shown that slow, long distance running is not as effective as high intensity exercises. The hurricane uses sprinting to increase the body's metabolic rate.
YOUR FITNESS JOURNEY AT
TFW EAST METRO STARTS HERE.
All our programs start with a simple complimentary first consultation with one of our certified fitness coaches.
At TFW East Metro, your first appointment isn’t just a consultation — it’s the start of something real.
This is where we get to know you — not just your fitness history, but your goals, your roadblocks, and what’s most important to you moving forward. No pressure. No judgment. Just a conversation with someone who’s here to help you win.
We’ll guide the process, but this journey? It’s yours to own. You bring the effort — we’ll bring the plan, the accountability, and a whole community behind you.
Get Clear on Where You’re At (and Where You Want to Go)
We’ll start by talking about what brought you here. Maybe you want more energy. Maybe it’s time to take control of your health. Or maybe you’re just ready to feel stronger in your own skin again.
Your coach will walk through your current fitness level, help you identify what’s holding you back, and set realistic, powerful goals you’re excited about.
Move, Assess, and Learn
You’ll go through a simple movement assessment and body composition analysis — might sound like big words but it’s nothing crazy, just enough for us to see how your body’s moving, set a base line and where we need to focus.
We’ll look at strength, mobility, stability, and anything that might need extra attention to keep you training safely.
Everything is explained clearly and with purpose. We want you to understand your body — not just work it.
Your Custom Training Plan
This is where the magic happens. Based on what we learn about you, your coach will help you select the best plan tailored to your goals, your personality, your lifestyle, and your schedule.
Whether you're joining us for
1-on-1 sessions or working into a small group, your plan is built to help you feel better, move better, and train for life — not just for the mirror.
And if you need nutrition guidance? We’ve got that too — practical, personalized support from coaches who care.
Coach Brian Waldo
Owner & Head Coach
At TFW East Metro you can Choose the Fitness Program That Fits Your Goals We meet you where you are — whether you’re looking for group energy, focused one-on-one attention, or guidance from home.
TFW East Metro
CORE PROGRAMS
Here’s what we offer at TFW East Metro — all designed to help you get stronger, move better, and live life with more energy and confidence.
One-on-One Coaching
That’s All About You METRO STARTS HERE.
In these sessions, it’s just you and your coach — focused, intentional, and built around your goals. Every workout is crafted specifically for where you’re at and where you want to go. We’re not guessing. We’re dialing it in.
You’ll get 60 minutes of real coaching, real accountability, and real progress — with someone who actually knows your name and cares about your results.
Small Group Training
More Personal. Just as Powerful. If you want more personalized attention but still enjoy the energy of training with others, this is for you.
You’ll train in a group of 3–6 people, and your coach will design a program that fits the group’s needs — whether it’s fat loss, mobility, or strength building. It’s still affordable, but offers a deeper level of focus and customization.
More specific coaching. Faster results. Worth the investment.
Group Fitness
Train for Life, Not Just Looks. This is our main system — a well-rounded training plan built to improve strength, endurance, and how you feel in your own body.
3 days a week, we focus on strength and mobility using barbells, dumbbells, kettlebells and more to build real muscle and protect your joints. The other 3 days are cardio-based interval training to boost metabolism, burn fat, and keep your heart healthy.
Whether you’re just getting started or getting back into it, these sessions will meet you where you’re at — and push you just the right amount.
