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SMALL GROUP TRAINING IN COTTAGE GROVE, MN
BIG RESULTS.
SMALL GROUPS.
PERSONAL ATTENTION.
You want customized coaching, but also love the energy of training with others. Our Small Group Training gives you both — at a fraction of the cost of personal training.
What the TFW East Metro
Small Group Training Program
TFW East Metro Small Group Training are semi-private sessions of 4–6 people training with one coach who adapts the workout to your individual needs. Whether you're focused on strength, fat loss, or performance, your plan is tailored and your effort never goes unnoticed.
Progress tracking and accountability
Individualized coaching within a small group
Flexible class times and personalized attention
THE BEST PARTS ABOUT SMALL GROUP TRAINING AT TFW EAST METRO?
IT FITS YOUR LIFE SCHEDULE.
Book the sessions you want, when you want — right from our app.
View Small Group Training sessions by time, coach, and availability
Reserve your favorite time slot for life — or change it up whenever you need
See how many spots are left and lock yours in with just a tap
If you used to feel intimidated walking into gyms, I promise you, you will not feel like that here. The small group training at TFW East Metro feels like personal coaching with a group of friends cheering you on.
Our coaches will get to know you by your name and they tailor the workouts to your level. They are not going to scream at you from the other side of the dojo. Every session is different — challenging, fun, and full of purpose. You get stronger, move better, and feel like part of a family that’s always got your back. No egos. Just people lifting each other up.
