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Small group training classes at TFW East Metro in Cottage Grove MN — personal attention, big results, supportive community

SMALL GROUP TRAINING IN COTTAGE GROVE, MN

BIG RESULTS.
SMALL GROUPS.

PERSONAL ATTENTION.

You want customized coaching, but also love the energy of training with others. Our Small Group Training gives you both — at a fraction of the cost of personal training.

What the TFW East Metro
Small Group Training Program  

TFW East Metro Small Group Training are semi-private sessions of 4–6 people training with one coach who adapts the workout to your individual needs. Whether you're focused on strength, fat loss, or performance, your plan is tailored and your effort never goes unnoticed.

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Progress tracking and accountability

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Individualized coaching within a small group

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Flexible class times and personalized attention

THE BEST PARTS ABOUT SMALL GROUP TRAINING AT TFW EAST METRO?

IT FITS YOUR LIFE SCHEDULE.

Book the sessions you want, when you want — right from our app.

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TRAINING AT TFW EAST METRO?

View Small Group Training sessions by time, coach, and availability

TRAINING AT TFW EAST METRO?

Reserve your favorite time slot for life — or change it up whenever you need

TRAINING AT TFW EAST METRO?

See how many spots are left and lock yours in with just a tap

You're never stuck with just one group.
Train with your regular crew or mix it up based on your schedule — it's totally up to you.
 

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If you used to feel intimidated walking into gyms, I promise you, you will not feel like that here. The small group training at TFW East Metro feels like personal coaching with a group of friends cheering you on.

 

Our coaches will get to know you by your name and they tailor the workouts to your level. They are not going to scream at you from the other side of the dojo. 
Every session is different — challenging, fun, and full of purpose. You get stronger, move better, and feel like part of a family that’s always got your back. No egos. Just people lifting each other up.

Kevin, a coach at TFW East Metro, sharing his story about small group training and personal coaching.
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