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Our Schedule

Monday (Barbell Strength)

5 AM, 6 AM, 9AM, 2 PM, 4 PM, 5:15 PM, 6:30 PM

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Plus and additional Mobility Class at 5:30 PM 

Tuesday (Hurricane) Metabolic

5AM, 6 AM, 9AM, 2 PM, 4 PM, 5:15 PM

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6:30 PM Is a LOW IMPACT HITT\HURRICANE

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Wednesday (Speed Strength)

5AM, 6AM, 9AM, 2 PM, 4 PM, 5:15 PM, 6:30 PM

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Plus additional Muai Thai Class at 5:15 PM

Thursday (Hurricane) Metabolic

5:00 AM LOW IMACT HITT\HURRICANE

 

6AM, 9AM, 2PM, 4 PM

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5:15 PM LOW IMACT HITT\HURRICANE

 

6:30 PM Ladies Night Barbell Strength (Women Only) Please

Friday (Barbell Strength)

5AM, 6AM, 9AM, 2 PM, 4 PM, 5:15 PM

Saturday (Hurricane) Metabolic

8 AM Power Hour

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