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EAST METRO
Our Schedule
Monday (Barbell Strength)
5 AM, 6 AM, 9AM, 2 PM, 4 PM, 5:15 PM, 6:30 PM
Tuesday (Hurricane) Metabolic
5AM, 6 AM, 9AM, 2 PM, 4 PM, 5:15 PM
6:30 PM Is a LOW IMPACT HITT\HURRICANE
Wednesday (Speed Strength)
5AM, 6AM, 9AM, 2 PM, 4 PM, 5:15 PM, 6:30 PM
Plus additional Muai Thai Class at 5:15 PM
Thursday (Hurricane) Metabolic
5:00 AM LOW IMACT HITT\HURRICANE
6AM, 9AM, 2PM, 4 PM
5:15 PM LOW IMACT HITT\HURRICANE
6:30 PM Ladies Night Barbell Strength (Women Only) Please
Friday (Barbell Strength)
5AM, 6AM, 9AM, 2 PM, 4 PM, 5:15 PM
Saturday (Hurricane) Metabolic
8 AM Power Hour
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