Our Schedule

Monday (Barbell Strength)

5 AM, 6 AM, 9AM, 2 PM, 4 PM, 5:15 PM, 6:30 PM

Plus and additional Mobility Class at 5:30 PM 

Tuesday (Hurricane) Metabolic

5AM, 6 AM, 9AM, 2 PM, 4 PM, 5:15 PM

6:30 PM Is a LOW IMPACT HITT\HURRICANE

Wednesday (Speed Strength)

5AM, 6AM, 9AM, 2 PM, 4 PM, 5:15 PM, 6:30 PM

Plus additional Muai Thai Class at 5:15 PM

Thursday (Hurricane) Metabolic

5:00 AM LOW IMACT HITT\HURRICANE

 

6AM, 9AM, 2PM, 4 PM

5:15 PM LOW IMACT HITT\HURRICANE

 

6:30 PM Total Body Kettle Bell

Friday (Barbell Strength)

5AM, 6AM, 9AM, 2 PM, 4 PM, 5:15 PM

Saturday (Hurricane) Metabolic

8 AM Power Hour