EAST METRO- COTTAGE GROVE

8-WEEK Jumpstart
Fitness PROGRAM

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Personalized Strength Training That Builds Confidence & Delivers

REAL RESULTS

Getting started is easy.
You’re invited to schedule a quick, no-pressure phone chat with Coach Brian. He’ll listen to your goals, answer your questions, and help you explore if this program’s a good fit for you.
Click below to request a call—he’d love to connect.

Request A Call

WHY JOIN OUR
8-WEEK PROGRAM?

Personalized Coaching

Personalized Coaching No cookie-cutter plans! Our expert coaches guide you every step of the way.

Real Strength Training

No fads, no gimmicks—just proven training that builds muscle and boosts metabolism

Sustainable Results

This isn’t about quick fixes. We focus on long-term fitness and lifestyle improvements.

Flexible & Supportive

Whether you're a beginner or experienced, we customize your plan for success.

Community & Accountability

Train alongside like-minded individuals who will keep you motivated and inspired.

They Came to Get Stronger… and Inspired Us in the Process

Hear From People Who Took the First Step and WON

These stories aren’t rare. They’re what happens when you finally find the right fit.
The truth is, the people you just heard from, started where you are: unsure, frustrated, scared to start, overwhelmed or just ready for a change. They took one step, and it led to strength, confidence, and better health.

Now it’s your turn. If you’re ready to feel like you again, strong, capable, and in control, this 8-week program is the place to start.