top of page
                                A Licensed Affiliate Location
At Optimal Health Performance, LLC

LOSE FAT.BUILD

MUSCLE. FEEL GOOD

AT TRAINING FOR WARRIORS EAST METRO YOU WILL FIND A TEAM OF VERY KNOWLEDGEABLE AND PROFESSIONAL COACHES, WHO ARE PASSIONATE AND TRULY COMMITTED TO HELPING YOU REACH YOUR GOALS.

WE HELP PEOPLE 

OUR COMMITMENT TO YOU...

LOOSE FAT    GAIN MUSCLE    FEEL GOOD

CREATE AN ENVIRONMENT THAT IS SUPPORTIVE, MOTIVATIONAL AND SHOWS YOU WE ARE HERE TO HELP YOU IN EVERY STEP OF THE WAY TO REACHING YOUR GOALS AND CREATING POSITIVE LIFESTYLE CHANGES.

​

FIT THE PROGRAM TO YOU RATHER THAN FITTING YOU TO THE PROGRAM. WE PERSONALIZE YOUR TRAINING SO IT IS THE RIGHT FIT FOR YOU NO MATTER WHERE YOU ARE IN YOUR HEALTH AND FITNESS JOURNEY.  WE UNDERSTAND OUR CLIENTS NEEDS AND WORK WITH THEM TO ACHIEVE THEIR GOALS.

​

DEDICATE OURSELVES TO HELPING OUR STUDENTS PLAN AND REACH THEIR GOALS BY CREATING MEASURABLE MARKERS SO THEY CAN HAVE SUCCESS, WHICH CREATES POSITIVE FEELINGS AND BUILDS ON GREAT HABITS FOR A LIFETIME.

​

ALONG WITH GREAT RESULTS, CREATE AN EXPERIENCE, A SPECIAL PLACE WHERE YOU LIKE TO COME TO BECAUSE YOU KNOW YOU WILL GET MOTIVATION AND SUPPORT NOT ONLY FROM THE TFW EAST METRO TEAM, BUT ALL THE OTHER MEMBERS OF THE COMMUNITY.

TRAINING FOR WARRIORS EAST METRO STUDENTS GET...

  • PROFESSIONAL STRENGTH AND CONDITIONING COACHING

  • PERSONALIZED NUTRITION PROGRAM AND COACHING

  • CHALLENGING AND FUN WORKOUTS

  • RESULTS!

AT TRAINING FOR WARRIORS EAST METRO PEOPLE OF ALL FITNESS LEVELS ARE WELCOMED! WE BELIEVE THAT EVERYONE HAS A WARRIOR WITHIN. WHETHER YOU HAVE NEVER TRAINED BEFORE OR ARE A SEASONED VETERAN IN THE GYM, WE ARE HERE TO HELP YOU GET THE RESULTS YOU’RE LOOKING FOR.

A COMPLETE FITNESS SYSTEM
WHAT SETS TFW APART
TFW Fitness System
DETAILED WARMUPS
A KEEN ATTENTION TO DETAIL IN OUR WARMUP SETS ALLOWS ALL OF US TO TRAIN WITHOUT WORRY OF INJURY OR IMPROPER FORM.
METABOLIC CONDITIONING
CARDIO EXERCISES COUPLED WITH STRENGTH EXERCISES IN A CIRCUIT FORMAT THAT WILL BUILD AND TONE LEAN MUSCLE AND BURN MORE CALORIES IN LESS TIME.
STRENGTH TRAINING WITH CHALLENGES
A CUTTING EDGE STRENGTH TRAINING DESIGNED TO INCREASE OVERALL STRENGTH, LEAN MUSCLE AND BURN FAT. THIS CHALLENGING STRENGTH TRAINING PROGRAM WILL EDUCATE ON PROPER TECHNIQUE AND WEIGHT LIFTING PROTOCOLS.
HURRICANE WORKOUTS
OUR SIGNATURE FAT BURNING WORKOUT! SCIENCE HAS SHOWN THAT SLOW, LONG DISTANCE RUNNING IS NOT AS EFFECTIVE AS HIGH INTENSITY EXERCISES. THE HURRICANE USES SPRINTING TO INCREASE THE BODY'S METABOLIC RATE.

 THE TRAINING METHODS AT TRAINING FOR WARRIORS EAST METRO CAN BENEFIT ANYONE LOOKING TO LOSE FAT, BUILD MUSCLE AND FEEL GOOD.

TRAIN MORE FEAR LESS

bottom of page